Real Food Cooking and Nutrition FULL DAY

June 15 2017 | 9.30am-2pm

The REAL FOOD COOKING and NUTRITION class is not only the perfect introduction to new way of eating, but to a new you.

Having a busy life now seems to be the norm for most of us, with most leading full and hectic lives. The thought of venturing into the kitchen and cooking something homemade can strike fear into us. BUT, it does not have to be that way. Cooking is a hugely important part of getting on the path of being healthy. Plus, it’s easier than you think and can help alleviate some of your day to day tension.

healthy

So allow us to help you to get back into the kitchen, build your confidence and show you how to enjoying nutritious food for you AND your family. This is one of the best things you will do for you and your family’s health. With plans on:

Discovering what alternatives can be used instead of refined sugars, refined carbohydrates and dairy at meal times.

Meal planning with useful ‘inside’ tips for preparing and planning meals as well as lots of tasty healthy food using fresh ingriedients and local and seasonal when possible.

Tips on stocking your fridge and freezer, to increase the chance of making healthy choices and   detoxing your kitchen cupboards with real food.

The day includes making and eating Breakfast, Smoothies, Lunch and Snacks.

Next Date: 15th June 2017

Times: 9.30:am – 2:pm (including Lunch)

Price :£85 for 1xFull day

For more details and booking, please e-mail Katie realfooddaily365@gmail.com

(This includes )

All ingriedients and equipment

Recipes

Hands on cooking (and eating)

Step by step instructions

Take home food and snacks from days class