For decades, health authorities have argued that the diet of people living in Mediterranean countries, with its emphasis on olive oil, nuts and fresh produce, is a driving force behind the region’s historically low rates of heart disease
The truth is – it’s as much about the lifestyle as it is about what they eat! It’s the whole attitude. It’s the food and it’s the social interaction, as well as getting the right kind of exercise (not to mention the being outside in the sunlight).!The question though, is how can we combine all these things and incorporate them into our own day-to-day lives? Join us and delve into cooking a Mediterranean feast that will help you to do just that!
The workshop includes:
Demonstrations/hands-on cooking with step-by-step instructions
Sitting down to eat our healthy creations!
For further information please contact Katie at email@example.com OR visit our website at www.realfooddaily365.com