Eating ‘Real Foods’ for Weight Loss £55

January 17 2018 | 6pm - 9pm

This class is not only the perfect introduction to a new way of eating, but also to a complete new you.
Leading a full and hectic life seems to be the norm these days so the thought of venturing into the kitchen and cooking something homemade may strike fear into many BUT it does not have to be this way.

Cooking is such an important part of getting on the right path to a healthier you. Plus, it’s easier than you may think. So, allow us to help you get back into the kitchen and build your culinary confidence as we show you how to create and enjoy nutritious, great tasting food. It’s one of the best things you will do for you and your family’s health. The added bonus is that you will lose weight, look and feel great. No more yo yo dieting, this is a kick start to a lifetime of healthy eating and keep the weight off for good.

Discover meal time alternatives to replace the likes of refined sugars, dairy produce and refined carbohydrates as well as meal provision with priceless ‘insider tips’ for the preparation and planning. With great tasting, healthy ideas awash with fresh ingredients as well as local and seasonal produce along with tips on stocking your fridge and freezer and detoxing your cupboards, increasing the chances of you making the healthy choice over temptation.
The evening includes smoothie making, snacks and a balanced dinners!

All equipment
Demonstrations
Step by step instructions
Group discussion
Sit down to eat our healthy creations